Back to Your Roots
Mary-Ann & Mark Shearer’s 2024 Health Retreats Life changing program for Lifetime Wellness
Unplug yourself from bad health, poor eating and living habits and plug into a new you as you become your best self.
African Whole-Food, Plant-Based “Back to your roots” Immersive
What makes our retreats so life changing is that you will develop complete confidence in your body and its ability to repair itself.
Our programs are designed to help YOU manage your health with confidence.
Fear of dread disease or disability will flee.
This is honest, real and focused and you will be empowered with the tools and support needed to easily manage your health when back home.
Our intention is to make it fun, and easy to be healthy anywhere in the world and at any time.
Your life will be forever changed as apply these natural yet science-based principles and guidelines as you allow them to form the foundation of your health.
Retreat 7 days –
Join Mark & Mary-Ann Shearer on a 7 Day retreat and mild detox that forms part of the well-known 365 Day wellness program. Once home, you receive daily emails and weekly Zoom sessions for ongoing support.
Many people feel a bit fearful embarking on any detox program – here Mary-Ann (accompanied by Mark) will start you on the journey to detoxify and purify your body and mind in the tranquil Namibian bush, gently and naturally.
What makes our retreats so life changing is that you will develop complete confidence in your body and its ability to repair itself.
Our programs are designed to help YOU manage your health with confidence.
Fear of dread disease or disability will flee.
This is honest, real and focused and you will be empowered with the tools and support needed to easily manage your health when back home.
Our intention is to make it fun, and easy to be healthy anywhere in the world and at any time
Your life will be forever changed as apply these natural yet science-based principles and guidelines as you allow them to form the foundation of your health.
Retreat 7 days –
Join Mark & Mary-Ann Shearer on a 7 Day retreat and mild detox that forms part of the well-known 365 Day wellness program. Once home, you receive daily emails and weekly Zoom sessions for ongoing support.
Many people feel a bit fearful embarking on any detox program – here Mary-Ann (accompanied by Mark) will start you on the journey to detoxify and purify your body and mind in the tranquil Namibian bush, gently and naturally.
Healing Meals
Our expert culinary team will support your energetic and physical release by providing balanced meals that are full of both micro and macro nutrients.
All of our fresh produce is locally sourced from The Sijwa Project —our sustainable, community empowerment initiative, which is located along the banks of the Kwando river.
We pride ourselves in the adherence to strict conservation and permaculture principles throughout the plant-to-harvest process and would be happy to cater to your specific dietary needs.
Our retreat meal plans could be based on either of the below:
- Vegan
- Vegetarian
- Pegan
- Fasting
Meet your Facilitator
Mary-Ann Shearer
Wellness author, professional motivational speaker, and media personality, Mary-Ann Shearer is an author whose inspiring journey has made her a role model for resilience, authenticity and vitality.
This “healthy-lifestyle realist,” has spent the past 35+ years researching ways to become healthy, energized, and better equipped to thrive in today’s hectic society. She teaches principles that help people enjoy the comforts of living with a healthy mind and body.
Mary-Ann brings warmth, wisdom and a sense of humanity to her talks on how to live a life of balance, be healthy, have a focused mind, clear head, loads of energy and sleep well. She knows what it means to age gracefully and how we all have unimaginable potential not in spite of age, but because of it.
As an online influencer and thought leader, she mixes her own life experiences and expertise to deliver her platform messages with humour, humanity, and hope.
Mary-Ann wrote the book The Natural Way – A Family’s Guide to Vibrant Health (25th reprint), to help meet the growing demand for her time and knowledge. Since then, Mary-Ann has helped hundreds of thousands of people to understand and correct their diet-related health problems. This first book (now Perfect Health – The Natural Way) has been completely updated to include the answers to the many questions she gets asked and as the handbook to her life changing 100 Days to Health program. Her book Perfect Weight, inspired the 30 Day Detox program and their book Take Control formed the foundation for their life altering 365 Days to Wellness and Personal Coached Group
Hailing from South Africa, Mary-Ann has circled the globe motivating thousands of audiences. Her wellness talks include: Finding the Balance, Taking Control, Sex, Drugs and Cinnamon Rolls, Get on Track, Losing Your Mind?, The Naked Truth about Health, Sneezing and Aching, Living the Abundant Life, Ageing Gracefully, Healthy Kids…
Her focus is on bringing understanding to her audience on how to supply the basic needs of the body and fortify the body’s defences – improving health, increasing vitality, energy & delivering greater quality to longevity and preventing degenerative diseases such as cancer, heart disease, diabetes, age related muscle loss & fat gain, memory loss, dementia & Alzheimer’s disease
Mary-Ann works with people and with organizations who want to maximize their health and productivity, save thousands of healthcare dollars, have better attitudes, and accomplish more on a daily basis.
Mary-Ann’s aim is to show that it is fun and easy to be healthy, and it is this philosophy that inspires her many projects. She and her husband Mark have developed a unique range of whole food products available online and in stores, an online Natural Health Academy, a school from pre to 12th grade based on sustainable teaching methods and lifestyle principles, and a wholefood restaurant.
They run their businesses with their family from Somerset West in the Western Cape, South Africa.
For more on her inspirational and educational programs go to
Testimonials
Mary-Ann & Mark Shearer’s 2024 Health Retreats
Life changing program for Lifetime Wellness
June 2024
Included in the package:
DURING: (At the Lodge)
- Food prep sessions
- Daily Outdoor Walks in natural surroundings - meals under the Namibian sky.
- A copy of Mary-Ann’s book Perfect Health – essential as your handbook to health
- Talks with practical guidelines and tools to help you Balance your Hormones (for men and women), improve digestion, sleep, stress, energy, grounding and how to change your genetic expression to avoid those “inherited diseases”
- One of Mary-Ann’s Recipe books
- The 7 Day Retreat Handbook
- A hamper of Mary-Ann’s healthy snacks and treats all to help make the detox easier and goodies to take home that will make your life more fun.
- Herbal and plant Products to help you detox quicker and easier at the retreat and take home with you.
- Daily Q & A
AFTER:
- A 365 Day follow up and support program when you arrive back home so that you can continue the good work you started.
- Follow-up consultation online.
- As a retreat member you join an elite group who have access to our programs for life
- This program gives you access to the complete 30-day detox and the 100 days to health – both lifestyle programs to use and learn from with hundreds more recipes
- Support from a Game Changer via social media to welcome you to your local and international community.
- Pdf copies of all 4 of their recipe books plus
- Healthy Kids
- Perfect Weight and
- Take Control
- Weekly Zoom sessions which include cooking tips and demos, Q&A and the latest in the field of nutrition all at times to suite your location
You will learn..
- About the symptoms of detoxification and how to deal with them,
- Withdrawal from stimulants like caffeine, sugar, and alcohol and what to replace them with.
- Why your body needs regular deep detoxification
- How body brushing and grounding your body helps maintain the benefits of detoxification
- 12 Pillars or health
- 12 Body Systems
- How to create the right environment for your body to heal itself.
- How your body works and how to balance your hormones
- The best way to Balance your gut biome and maintain digestive health.
- How to sleep well every night
- How to balance your mental health
- Why earthing yourself is essential to manage stress,
- And much, much, more
